Our Classes

  • 2014-03-30 to 2014-03-30

    Rhythmic Combat

    A specially designed program to meet the usual fitness goals, calorie burning ... Read More

  • 2014-03-27 to 2014-03-27

    Muay Thai

    Muay Thai is a strenuous, adrenaline filled martial art that combines physical and mental elements to develop ... Read More

  • 2014-03-19 to 2014-03-19

    Functional Fitness

    Functional exercise replicates functional movement that is movements we use to get average things done in our ... Read More

  • 2014-03-19 to 2014-03-19


    The next big thing in the world of combat sports is Mixed Martial Arts. MMA is a full contact sports that allo ... Read More

  • 2014-03-19 to 2014-03-19

    Corporate Training

    Companies of all shapes and sizes are striving make physical fitness part of their employee's lives. Besides p ... Read More

  • 2014-03-19 to 2014-03-19


    A fitness boot camp is a type of group physical training program designed to build strength and fitness throug ... Read More

  • 2014-03-19 to 2014-03-19

    TCF Seniors

    As they say, age is just a number. At TCF there is no age limit, whether it be learning the art or getting fit ... Read More

  • 2014-04-28 to 2014-04-28

    TCF Kids

    TCF has always believed in developing a new competitive breed of future stars, to pass our will and skills to ... Read More